How to use this guide:

• This stretching guide can be completed after your YTHRIVE workout as part of your cool down.

• The stretches are static stretches and are meant to be performed in a controlled manner. You should experience mild to moderate tension in the muscle(s) being targeted.

• The stretches are done in a circuit. Flow from one stretch to the next with minimal rest between stretches.

• Continue to breathe naturally throughout the entire hold of each stretch. 

• Beginners should hold each stretch for 30 to 60 seconds. This will help increase flexibility more effectively than performing multiple short stretching efforts.

• Experienced exercisers can hold the stretches upwards of 90 seconds and or complete the circuit 2 or 3 times in one session.