About YThrive

Take the guesswork out of exercise and see improved results.

YTHRIVE is a 6-month YMCA fitness program to help make exercise accessible, achievable, and enjoyable. Whether you’re just getting started or an experienced exerciser, a YTHRIVE coach will provide you with a workout plan and support you so you can stay active, reach your goals, and have fun along the way!

Ask your local YMCA if they offer the YTHRIVE program.